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(1) Sit a white candle near
you and light it. Make sure that it is a container that will
not drip wax or catch on fire if you should fall to sleep during
this meditation. Make sure it is in a place where it can not
get knocked over.
(2) Turn off all the lights
in the room and gaze at the candle flame for a few minutes.
Close your eyes and visualize the candle flame in your mind's eye.
Do this for ten of fifteen minutes until you can see the image of
the candle flame flickering in your mind.
(3)
With the Chakra Chart in front of you, focus on the red colors that
you see on the screen. Next, close your eyes and visualize
this color radiating clear and strong at the base of your spine.
(4) Focus on the color
Orange and visualize this color in your mind's eye, radiating clear
and strong at the sacral center between the navel and genitals.
(5) Continue to move upward
on this chart and visualize each color in your mind's eye and see it
radiating strong and clear in the body as it is seen on the chart.
(6) Once you have visualized
each of these colors in your mind, visualize white light or the
light of God radiating down through the top color down to the bottom
color and back up and out of the top of your head. Let this
white light flow out of the top of your head like a fountain and
wrap you in a shape of an egg shell. Feel the Love of God
surrounding you and protecting you.
(7) When you
become fully alert turn the lights back on.
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